We are a unique space where healing begins.The Lounge Collective offers a personalized, holistic, therapy experience to support your journey.
Now, and later.
Practice Modalities:
At our practice, we use a range of evidence-based therapy modalities tailored to meet your unique needs. These approaches provide tools and strategies to help you overcome challenges, build resilience, and create meaningful change—whether you’re managing performance anxiety as an athlete, navigating the emotional shifts of pre- or postpartum life, or strengthening your connection as a couple.
Each modality is carefully chosen with you in mind.
Cognitive Behavioral Therapy (CBT)
CBT helps you understand how your thoughts, feelings, and behaviors are connected. By learning to recognize unhelpful patterns, you can build healthier ways of thinking and coping in everyday life.
Gestalt Therapy
This approach focuses on increasing awareness of your thoughts, feelings, and behaviors in the present moment. By exploring how past experiences show up in your current life, this approach helps you recognize patterns, take ownership of your choices, and move toward greater self-understanding and growth.
Emotion-Focused Therapy (EFT)
An approach that focuses on the ways our emotions shape how we connect with others. In individual and couples work, EFT helps identify negative cycles, improve communication, and build trust and security—leading to deeper, healthier relationships.
Play Therapy
Play Therapy uses the natural language of children—play—to help them express feelings, process experiences, and learn healthy ways of coping. In a supportive environment, children use toys, art, and imagination to explore their world, build problem-solving skills, and strengthen emotional well-being.
Person-Centered Therapy
Compassionate, supportive approach that sees you as the expert of your own life. In a non-judgmental space built on empathy, respect, and authenticity, this therapy helps you explore your experiences, build self-awareness, and move toward personal growth and healing at your own pace.
Gottman method
An approach to couples therapy that helps partners improve communication, manage conflict, deepen intimacy, and strengthen friendship. By focusing on practical skills and proven strategies, couples learn how to build a lasting, healthy, and fulfilling relationship.
